Generally, we all view athletes to be fit and healthy at all times. However, it is not always true, nor they are unhealthy.
Most of them have that impressive well-toned built developed by days in the gym, physical activity, and fitness programs. However, they are not immune to illness and sports injury.
Although being sedentary and lack of physical activity poses a major health risk, over-training, and exercise is another side of the spectrum that we rarely see. Athletes with overtraining syndrome coupled with an unhealthy diet may lead to conditions such as compromised immunity, chronic inflammation, and oxidative stress.
To remain healthy and perform at their peak, athletes need to take care of themselves better. Proper exercise should be coupled with adequate rest, a healthy lifestyle, and an appropriately designed diet.
Chiropractic care can improve sports performance and prevents injuries in athletes. Chiropractors normally work with athletes to correct imbalances, alleviate pressure and stress in the body, and restore overall health and wellness.
Common Health Complaints of Athletes
Athletes are prone to muscle soreness and body pain. With regular visits, you can improve circulation, strengthen joints, reduce muscle soreness, and address various issues that affect athletes.
Heavy training is also known to adversely affect the immune system and increase risks for oxidative stress and inflammation. These are some of the conditions and complaints often affect an athlete’s performance.
Acute inflammation may be a normal response to training and it helps the body recover and adapt. However, with inappropriate training intensity and an unhealthy diet, athletes may experience chronic pain and inflammation. It may also cause various symptoms of maladaptations, increased stress, and a compromised nervous system.
Chronic inflammation is often a low-grade, silent type of health problem that can wreck your training. It can cause muscle loss and various diseases. This concern is best tackled starting with your diet. Our food today is composed mostly of inflammatory fats rather than anti-inflammatory ones. When there is inflammation, the possibility of developing other diseases increases. So to avoid this, you have to choose your food properly.
The right nutrients can help reduce inflammation. And with the help of chiropractic care and manipulations, people with chronic back pain experience normalized inflammation. Reduced pain also brings forth better training experience, improved motion, strength, making athletes less prone to sports injury.
People who exercise heavily are prone to free radicals which can attack cells and damage DNA. Oxidative stress hastens wearing you out and ages you from within. And while they normally keep the body in check, an overwhelming amount of oxidant on your body’s defense can lead to oxidative stress.
This condition is a significant factor in diseases and premature aging. Athletes are prone to this during or after training. In fact, over-training can induce oxidative stress and affect physical performance, leading to muscle damage and fatigue.
To counter this, you need a boost of antioxidants from natural sources like produce and nuts. Make sure you supplement with Vitamin C and E and if necessary, take some whey protein. And if you are feeling stressed out, visit your chiropractor to alleviate pressure on your body and gain positive impact on DNA repair.
Athletes need window hours for the body to recover after an intense workout. Training can impact immunity and make them more susceptible to infectious diseases such as upper respiratory infection. This coupled with stress or anxiety can further affect immune functions.
This common complaint should be handled by balancing exercise and having a nutrient rich diet. The right supplements and some lifestyle adjustments may also lower the risk of sickness and infections.
Benefits of Chiropractic Care for Athletes
Chiropractic treatment is not only beneficial for people with chronic health conditions. Sports teams also engage the services of a chiropractor to assist athletes in the event of a sports injury and improve sports performance. Here are some of the ways that the practice provides for sports and athletes.
Improved Game Performance
Chiropractors are known for spinal manipulations and adjustments. With chiropractic treatments, athletes will have a clearly balanced musculoskeletal system, reduced stress and a generally healthy body.
The spinal column helps anchor the muscles throughout the body, thus, having a good posture, spinal health and muscle strength is all connected. Whatever it is that impacts the spine will also affect the physical performance. With a healthy spine, the body will be well-supported and will be stronger in handling all stress and trauma.
Improved Range of Motion
One of the best benefits that regular chiropractic treatment provides for athletes is improved range of motion. Intense activities and exercise place a lot of pressure and stress on their bodies. It can cause problems in the alignment of spine and movement. These problems can make athletes more prone to sports injury, stiffness and pain in their joints. Limited range of movement also inhibits them from performing optimally.
Chiropractic treatment and adjustments can help athletes to relax muscles and align vertebrae which might have moved due to a sport injury. With pressure on the muscles, they relax better and the body’s fluids are stimulated to travel to the spinal area. This will allow oxygen and other essential nutrients to reach the injured site and initiate healing. Chiropractic manipulations and adjustments can break up scar tissues for improved elasticity, flexibility and strength.
The spine is composed of numerous tissues that are sensitive to pain. Most people know about the discs, joints, nerves and ligaments as part of the spine. When there is a misalignment in the spinal column, athletes would feel different levels of stress, strain or pain in one or more areas. Chiropractic care techniques can help restore or improve joint functions while managing inflammation and reducing painful conditions.
Common Sports Injury Attended by Chiropractors
Athletes engage in different sports activities. It is expected of them to have repetitive motions, forceful impacts and overuse of muscles which often lead to sport injury. Some of these include football tackling, repeated movements of gymnasts, and crouching for a long time when playing catcher in baseball. It is essential to avoid injuries to stay in optimum performance. And if there are injuries, athletes need to heal quickly in order to continue playing for the sports you love.
Chiropractic treatments as an additional alternative for managing sports injury has helped reduce strain, prevent injury and improve healing period. Athletes who experienced knee injuries, lower back pain and other issues have also experienced an overall health improvement.
Chiropractic Care for Injury Prevention
Spinal health is a critical health concern that most people do not know about. The spine is responsible for the proper functioning of the musculoskeletal system and the whole body. If there is misalignment in the spine or subluxations due to sports injury, trauma, toxins and oxidative stress, the entire body will be impacted.
Among healthcare providers, chiropractors are the only ones who are trained in diagnosing and treatment of subluxations. It is essential for sports men and women to have bodies that function optimally so that signals travel quickly and are received by the proper muscles. This is achieved through the help of chiropractors and chiropractic adjustments of the spine. Subluxations are removed and the body is moved to return to its normal alignment. There is less tension, pain and an athlete is less likely to have injuries when the body is well-balanced.
Chiropractic Care and Athletes
There is a very high demand for athletes to perform and be at their best whether it is on training or on field. Participating in sports means you have to run, jump, pull or push, and it will cause strain in your muscles one way or another. There are also times when injuries cannot be prevented, and athletes need help from chiropractors to recover properly and quickly.
If you are an athlete, then you are interested in keeping your physical strength, better range of motion and preventing sports injury at all costs. Visiting a chiropractor and discussing your goals will be fruitful for your career and your overall wellness.